In this article, we explore the science behind yogurt as a treatment for a vaginal yeast infection. We also describe the most effective ways to use it. Anyone interested in this home remedy should be sure to use plain, natural yogurt that contains Lactobacillus bacteria. It is important that the yogurt contains no natural sweeteners. This is because sugar causes the yeast to multiply, so using a sweet yogurt may make the infection worse.
Yogurt may be an effective remedy because it contains Lactobacillus bacteria. This healthful bacteria lives in the gut, urinary tract, and vagina without irritating these areas.
Using yogurt that contains helpful bacteria may restore a healthy balance of yeast and bacteria in the vagina. Lactobacillus releases hydrogen peroxide, which kills Candida , helping to combat a yeast infection. A combination of yogurt and honey worked well as an alternative to antifungal treatment in pregnant study participants with vaginal yeast infections, according to research from A study suggested that the therapeutic effects of yogurt may be more effective than clotrimazole Canesten , an antifungal cream.
Meanwhile, the U. National Library of Medicine reports that making a suppository out of yogurt containing Lactobacillus may help improve yeast infection symptoms if a person also uses conventional treatment. The institution highlights, however, that eating the yogurt or the bacteria in a supplement does not prevent these infections. Plain yogurt that contains Lactobacillus and no natural sweeteners might help treat the infection and ease the symptoms.
Sure, it may feel soothing to some people, but there's also a chance you could have a bad reaction—in your vagina—to any of the ingredients in the yogurt, she says. Plus, your unique vaginal ecosystem is delicately maintained all on its own—you don't need to go adding grocery staples in there, because you'll risk throwing off the balance.
Goist says. Wider says. But, keep in mind, your symptoms may get worse the longer you wait to treat it, says Dr. Worth noting: Not all vaginal itching and burning is a yeast infection. You could be working with a UTI , bacterial vaginosis , or a sexually transmitted infection. These conditions may share several symptoms , including burning, itching, and changes in discharge. Likewise, applying yogurt vaginally can be helpful for the treatment and prevention of yeast infections.
In order for this remedy to work, however, a person must ingest or apply yogurt that contains Lactobacillus acidophilus. Essentially, this works by making the vagina an unfriendly environment for yeast.
Yogurt that contains Lactobacillus acidophilus, a type of bacterium, can be effective for treating vaginal yeast infections because it helps to restore balance to the vaginal environment. Candida , which is a microorganism that causes yeast, may normally exist in the vagina without causing problems. Sometimes, however, the balance of Candida and other microorganisms that exist in the vagina is upset.
Some women have long recommended this method for yeast infections. In any case, it is probably best to use plain, unsweetened yogurt, especially if it's applied topically. Sugar is Candida's favorite food, so a healthy diet low in sugar, fats, and processed foods is good first step to a healthy vagina. Although there's no hard and fast proof that yogurt will always cure a yeast infection, this natural remedy does have several advantages.
Yogurt treatments are inexpensive, have a low risk of side effects, and don't encourage bacterial resistance. If yogurt doesn't do the trick, a health care provider can recommend other treatment options for yeast infections, such as oral or topical anti-fungal medication.
But thanks to the friendly bug L.
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