Wheat breads tend to have more calories than wheat wraps. This would seem to make wraps a healthier option, but this can all depend on the specific type of bread or wrap. Make sure whole grain or whole wheat is listed as the first ingredient on any nutrition label when shopping for either wraps or bread.
Since the emergence and eminent popularity of the Atkins Diet in the s, bread and carbohydrates alike have been demonized as the enemies of healthy eating. Luckily for bread fans everywhere, this really is not the case. As with all foods, moderation is key, but there is no reason to completely abstain from bread on any diet, and it can actually provide a number of benefits.
Bread is high in fiber providing it is not white bread, which is not nearly as beneficial as whole-grain breads and is a staple part of the human diet. Fiber performs a variety of health functions, and it may also help prevent some serious conditions down the line. The Mayo Clinic advises that a high-fiber diet is beneficial for:. Improved bowel health: A diet deficient in fiber has been linked to the development of colorectal cancer, so staying topped up through your diet is important.
Reduced risk of diabetes: Rye bread, in particular, is rich in the mineral magnesium, which is a cofactor in more than enzyme processes, some of which relate to the body's use of glucose and insulin secretion. Controlling blood sugar: High fiber can slow the absorption of sugar and improve overall blood sugar levels, which can help prevent diabetes, and assist with blood sugar management in those already diagnosed.
Avoiding bread entirely may actually hinder your body in the long run. As long as it is consumed mindfully and not binged, there is no reason bread cannot be a part of a healthy, balanced diet. Read more: List of Healthy Carbs.
Wraps and bread are perhaps a lot more similar than many people realize. Because tortillas are thinner, they are often considered a healthier option, but the carbs in a wrap may not differ from the carbs in a sandwich made with bread.
It all depends on the type of wrap and, indeed, the type of bread. Corn tortillas for example, predominantly used for tacos and enchiladas, are usually smaller and thinner than some other wraps. Corn tortilla calories generally fall between 60 and 65 for one, which is much less than typically found in most breads a single slice usually has between 75 and calories , but this is a very specific type of wrap and does not mean that all wraps are better than bread.
List of Partners vendors. A wrap is a popular lunch item in the United States and can be used to describe the outer shell and the finished product. They basically serve the same purpose as sliced bread : they hold ingredients and fillings in one place so you can eat them without making a complete mess. Similar to a sandwich or burrito, a wrap uses a pliable flatbread or tortilla to roll ingredients into a portable, handheld meal.
While nutritional content can vary, healthy wraps can be a great way to add variety to your daily lunch routine. Wraps seem to have a healthier reputation than sandwiches. They are often loaded with colorful fresh veggies lettuce, tomatoes, peppers, and onions , a lean meat turkey breast, chicken breast, or tuna , and a slice or two of cheese.
Though, whether or not a wrap is healthy depends largely on the ingredients you choose to place inside the wrap. It can also vary based on the nutritional content of the wrap itself. The outer wrap is typically a flour tortilla, which comes in a few varieties. Some have extra ingredients that add a little flavor and color, such as spinach or tomato powder. There are also low-carb and gluten-free tortilla options for people who follow a specialized diet.
In addition to the nutrition label, read the ingredients list when choosing healthy tortilla wraps. Ideally, you want to find wraps made without hydrogenated oil and other trans-fats.
Colorful tomato or spinach wraps do not offer any additional nutritional benefits and are made with a negligible amount of tomato or spinach powder to provide flavor.
Spinach wraps may also rely on food coloring for its green hue. Be sure to scan the label for artificial colors, such as Yellow 5 and Blue 1. Wraps don't have to be made with a flour-based tortilla. You can also make lettuce wraps , coconut wraps, corn tortilla wraps, and more.
Most any salad or a combination of healthy protein meat, poultry, fish, or legumes and some type of veggie will work to make a delicious wrap. A majority of your wrap should consist of greens or veggies with just a little dressing for flavor.
Try these combinations on whole-grain wraps:. The key to making a wrap nutritious is to put it together in a way that is healthy. What can you do to make healthy tortilla wraps?
Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. Some wraps are big enough to accommodate huge amounts of fillings—by the time they're all rolled up, they become a monstrous caloric log. Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.
You could argue that some wraps—like Mission, which clocks in at calories—have less calories than two slices of bread, which typically hover between to calories total. But this is negligible when your deli guy is stuffing your wrap with an extra calories worth of tuna salad. So here's the good news: You no longer need to deprive yourself at the sandwich counter. Go all in with actual bread—which, admit it, is what you really wanted in the first place.
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