Therefore, these benefits of massage are expected to help athletes by enhancing performance and reducing injury risk. However, limited research has investigated the effects of pre-exercise massage on performance and injury prevention.
Massage between events is widely investigated because it is believed that massage might help to enhance recovery and prepare athletes for the next event. Unfortunately, very little scientific data has supported this claim. Scand J Med Sci Sports ; 17— Murphy A, Wilson G. The ability of tests of muscular function to reflect training-induced changes in performance. J Sports Sci ; 15 2 : — Harmer P.
The effect of pre-performance massage on stride frequency in sprinters. J Athl Train ; 55—8. Samples P. Phys Sportsmed ; 15 3 : — The effects of massage treatment on exercise fatigue. Clin Sports Med ; 1: — Boone T, Cooper R. The effect of massage on oxygen consumption at rest.
Am J Chin Med ; 13 1 : 37— Monedero J, Donne B. Effect of recovery interventions on lactate removal and subsequent performance. Int J Sports Med ; —7. Bale P, James H. Massage, warmdown and rest as recuperative measures after short term intense exercise. Physiother Sport ; 4—7. Dolgener F, Morien A. The effect of massage on lactate disappearance.
J Strength Cond Res ; 7 3 : — Comparative study of lactate removal in short term massage of extremities, active recovery and a passive recovery period after supramaximal exercise sessions. Int J Sports Med ; 2 : — Ernst E. Does post-exercise massage treatment reduce delayed onset muscle soreness? A systemic review. Br J Sports Med ; —4. Exercise, muscle damage and fatigue. Sports Med ; 13 2 : — Ebbeling C, Clarkson P.
Exercise-induced muscle damage and adaptation. Sports Med ; 7: — Clarkson P, Sayers S. Etiology of exercise-induced muscle damage. Muscle stiffness, strength loss, swelling and soreness following exercise-induced injury in humans. J Physiol ; — Intermittent pneumatic compression effect on eccentric exercise-induced swelling, stiffness, and strength loss.
Muscle function after exercise-induced muscle damage and rapid adaptation. Med Sci Sports Exerc ; 24 5 : — Electromyographic analysis of exercise resulting in symptoms of muscle damage.
Electromyographic analysis of repeated bouts of eccentric exercise. Muscle damage and resting metabolic rate after acute resistance exercise with an eccentric overload. Med Sci Sports Exerc ; 32 7 : —7. Smith L. Causes of delayed onset muscle soreness and the impact on athletic performance: a review. J Appl Sport Sci Res ; 6 3 : — Cardiorespiratory, hormonal and haematological responses to submaximal cycling performed 2 days after eccentric or concentric exercise bouts.
J Sports Sci ; 13 6 : —9. Does delayed muscle soreness affect oxygen consumption and selected gait parameters during running [abstract]? Med Sci Sports Exerc ; s The effect of delayed onset muscular soreness DOMS on running kinematics. Delayed onset muscle soreness: treatment strategies and performance factors.
Sports Med ; 33 2 : — Armstrong R. Mechanisms of exercise-induced delayed onset muscular soreness: a brief review. Med Sci Sports Exerc ; — The metabolic effects of exercise-induced muscle damage. In: Holloszy J, editor. Exerc Sport Sci Rev. Injury to skeletal muscle fiber during contractions: conditions of occurrence and prevention. Phys Ther ; — Friden J, Lieber R. Structural and mechanical basis of exercise-induced muscle injury. Initial events in exercise-induced muscular injury.
Med Sci Sports Exerc ; 22 4 : — Mechanisms of exercise-induced muscle fibre injury. Sports Med ; 12 3 : — Acute inflammation: the underlying mechanism in delayed onset muscle soreness? Clarkson P, Hubal M. Exercise-induced muscle damage in humans. Physiology of exercise: for physical education, athletics and exercise science. Lack of effect of acupuncture upon signs and symptoms of delayed onset muscle soreness.
Clin Physiol ; 20 6 : — Effects of ultrasound and trolamine salicylate phonophoresis on delayed-onset muscle soreness. Phys Ther ; 71 9 : —8. Delayed onset muscle soreness: lack of effect of therapeutic ultrasound in humans. Arch Phys Med Rehabil ; 80 3 : — The immediate effects of traditional Thai massage on heart rate variability and stress-related parameters in patients with back pain associated with myofascial trigger points.
Short-term effects of manual therapy on heart rate variability, mood state, and pressure pain sensitivity in patients with chronic tension-type headache: a pilot study.
The effect of massage on localized lumbar muscle fatigue. Short-term effects of traditional Thai massage on electromyogram, muscle tension and pain among patients with upper back pain associated with myofascial trigger points. Sports massage. A comprehensive review.
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The Alexander technique stresses that movement should be economical and needs only the minimum amount of energy and effort. The different smells and chemical constituents of aromatherapy oils can produce different emotional and physiological reactions. Ayurveda is an ancient healing system from India that uses a range of techniques to treat illness and encourage wellbeing.
Bowen is a holistic remedial body technique that works on the soft connective tissue fascia of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions.
It is gentle and relaxing and does not use forceful manipulation. The principles of Traditional Chinese Medicine are very different from traditional Western notions about health, illness and the workings of the body. Content on this website is provided for information purposes only.
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