How long do menopause symptoms last? Find out her,5e. It may happen earlier if the person has never had children or if they smoke. Birthing parents and their children assigned female at birth often experience it around the same age. The changes usually begin in the late 40s, and periods stop on average around 4 years later, but the transition can last between 2 and 8 years. When there has been no menstruation for 12 months, menopause occurs.
Sometimes menopause happens early. Symptoms such as hot flashes can start before menopause and may continue for several years after, but each person is different. Most information about menopause describes the experiences of cisgender, heterosexual women. However, menopause can affect anyone who is born with ovaries. A person who transitions to male but who retains their ovaries may experience menopause when their ovaries stop producing eggs.
If a person starts taking supplementary testosterone as part of their transition, they may experience menopause symptoms then. Also, menopause symptoms can develop when a person undergoes surgery to remove their ovaries. When transitioning involves any of these experiences, the symptoms of menopause will be the same as those of cisgender women.
However, transgender people can face additional difficulties, depending on the attitude of their medical team. It is essential that transgender people have access to healthcare providers who understand their needs and can address them effectively. Menopause is not a health problem but a natural transition. However, it can involve unwanted physical and mental changes. Anyone who has concerns about these changes should seek medical advice. A doctor may recommend one or more of the following:.
Hormone therapy comes in various forms, including skin patches and topical creams. It can help reduce the occurrence of hot flashes and other menopause symptoms. A person should not use hormone therapy if they have risk factors for the following health problems, or if they have a personal or family history of these issues:. It is important to discuss the possible benefits and risks of hormone therapy with a doctor before deciding to use it.
A person may find that the following can also help relieve symptoms:. Can I use coconut oil for vaginal dryness? For some, this can make sex more enjoyable. Also, menopause symptoms lead some people to find satisfying forms of sex that do not involve the vagina as much or at all. It is worth remembering that, while a woman cannot become pregnant once menopause starts, it is still important to use barrier protection during penetrative sex to protect against sexually transmitted infections.
Often, sexual partners will be getting older — and may be experiencing menopause — at the same time. They, too, may be feeling a drop in sex drive. Opening up about any concerns can help both partners feel better and explore new forms of intimacy. What can I do about breast tenderness during menopause? Menopause is a stage in life, not an illness. Most women experience natural menopause during midlife. However, surgery and other factors can cause menopause to start earlier.
Toward menopause, the levels of the hormones estrogen and progesterone in the body fall because they are no longer necessary to support reproduction. These changes trigger menopause. If a person undergoes surgery to remove their ovaries, they will experience menopause. A doctor may recommend hormone therapy to reduce some symptoms, but as always, it is important to discuss the risks as well as the potential benefits of this treatment.
Some treatments, such as chemotherapy and radiotherapy , can cause the ovaries to stop working either temporarily or permanently. A person who experiences menopause because of a clinical treatment will experience the same symptoms as a person who experiences natural menopause.
However, the symptoms may appear more abruptly, because the physical change is more sudden. A person may also experience sadness or depression about an early loss of fertility.
Some people decide to freeze eggs or pursue other options for having children later in life before undergoing this type of treatment. Counseling is often available. It is also important to discuss related health effects with a doctor, as people who experience menopause early may have a higher risk of developing heart disease and osteoporosis. Some people experience menopause earlier than others for reasons other than medical interventions.
Sometimes, menopause develops early if a person has :. Menopause is not an illness, but many people benefit from seeing their doctors when menstruation ends. This is known as premature menopause or premature ovarian insufficiency. Most women will experience menopausal symptoms. Some of these can be quite severe and have a significant impact on your everyday activities. Menopausal symptoms can begin months or even years before your periods stop and last around 4 years after your last period, although some women experience them for much longer.
It's worth talking to a GP if you have menopausal symptoms that are troubling you or if you're experiencing symptoms of the menopause before 45 years of age. They can usually confirm whether you're menopausal based on your symptoms, but a blood test to measure your hormone levels may be carried out if you're under Your GP can offer treatments and suggest lifestyle changes if you have severe menopausal symptoms that interfere with your day-to-day life.
Your GP may refer you to a menopause specialist if your symptoms do not improve after trying treatment or if you're unable to take HRT. During this time, it is important to continue to eat a healthy diet , be active , and make sure you get enough calcium for optimal bone health. As levels of estrogen decrease, you could have various symptoms. Many women experience mild symptoms that can be treated by lifestyle changes such as avoiding caffeine or carrying a portable fan.
The severity of symptoms varies greatly around the world and by race and ethnicity. Here are the most common changes you might notice at midlife. Some may be part of aging rather than directly related to menopause. Change in your period. This might be what you notice first. Your periods may no longer be regular. They may be shorter or last longer. You might bleed more or less than usual. Hot flashes. Many women have hot flashes, which can last for many years after menopause.
They may be related to changing estrogen levels. A hot flash is a sudden feeling of heat in the upper part or all of your body. Your face and neck may become flushed. Red blotches may appear on your chest, back, and arms. Heavy sweating and cold shivering can follow.
Hot flashes can be very mild or strong enough to wake you up called night sweats. Most hot flashes last between 30 seconds and 10 minutes. They can happen several times an hour, a few times a day, or just once or twice a week. Bladder control. A loss of bladder control is called incontinence. You may have a sudden urge to urinate, or urine may leak during exercise, sneezing, or laughing. The first step in treating incontinence is to see a doctor. Bladder infections also can occur in midlife.
Night sweats might wake you up.
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