They need time to return to pre-pregnancy levels before your body has another period. So in the meantime, your periods may seem unusual. The length of your first period after a miscarriage varies depending on how long you carried your pregnancy beforehand. If your periods were irregular before you got pregnant, they often remain irregular after your miscarriage.
Your first period after a miscarriage may be more painful than normal. You may also experience tender breasts. There are some things you can do to help deal with the discomfort. Some treatments include:. But it may take six weeks or more before your body and hormone levels return to normal. Avoid having sex for two weeks following miscarriage to prevent pain and complications. Some require less time than others to recover from a miscarriage, especially if it happened very early in their pregnancy.
A miscarriage also appears more likely if a woman has a genetic disorder, is 35 or older, smokes, drinks, takes drugs, or has an infection or physical problem in the uterus. Most women who miscarry can go on to carry their next pregnancy to full term, if they choose to try again. A miscarriage can be difficult on the mind and body. For expecting parents, a miscarriage can be an incredibly traumatic event. A woman may blame herself for the miscarriage, even though in most cases a problem with the fetus caused it.
Usually, the emotional healing of a miscarriage takes longer than the physical healing. You may feel angry and sad. Because it can be difficult to talk to others and process your miscarriage, it can be helpful to know tips for coping. Some strategies that might help include:. If and when you do feel ready, you can minimize your risks for another miscarriage by:.
See your doctor right away if you think you have miscarried. Unless you have passed all the tissue, they may recommend you undergo a curette, called a D and C or dilation and curettage, which involves scraping the uterus with a spoon-shaped instrument called a curette. This reduces your risks of infection and will reduce the duration of any bleeding.
You can work with your doctor to decide the timeline that works best for your situation. However, if you experience two or more miscarriages in a row he recommends contacting a reproductive endocrinologist. Here are some tips for taking the best care of yourself post-miscarriage:.
Have an appointment with your doctor. A doctor can also give you fertility advice. Avoid sex until your symptoms go away. There are a few reasons you may want to abstain from sex for a while after a miscarriage.
Be patient with yourself. Show yourself some love as you recover. Prioritize self-care. Try to eat a balanced diet , get plenty of sleep , exercise regularly, and minimize your stress. Feel free to take the time to find out what makes you feel the best.
Some people benefit from meditation or yoga , while others enjoy pursuing new hobbies or reading. Talk about what happened. Miscarriage used to be a taboo subject — but keeping your pain a secret can increase your risk of developing depression. If you feel comfortable, talk with supportive friends or family members.
You might also want to consider finding a therapist or joining a support group for people who have experienced a miscarriage. You could be experiencing an incomplete miscarriage. If your first period after a miscarriage is incredibly light or if it never comes back, call your doctor.
Reach out to a healthcare or mental health professional. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Whether or not you're planning to try to get pregnant again right away, chances are you're curious about when to expect your period after miscarriage. Resumption of menstruation after miscarriage is a good sign that you're physically recovering, and that your body will be back to normal soon.
When you can expect your period to return is probably the most common question women have about physical recovery after a miscarriage, and the answer varies depending on the person. There are several factors that affect the timing of when you will resume menstruation, including:. It's important to note that it's possible to become pregnant during your first menstrual cycle following a miscarriage. If you do not wish to become pregnant again right away, talk to your doctor about birth control.
For example, an intrauterine device can be inserted immediately after an early pregnancy loss, notes ACOG. For some women, that first period after a miscarriage will not be noticeably different from your normal period, but other women might experience the following:.
In addition to physical symptoms, many women also experience emotional symptoms due to hormonal fluctuations and the distress of the miscarriage itself. If your period remains abnormal for multiple cycles, or if you're having severe pain or other concerns associated with your period, you should let your doctor know. Furthermore, if it has been longer than two or three months since your miscarriage and you haven't yet had a period , you should inform your doctor.
Especially if you have a history of depression, a miscarriage can increase your risk of having an episode of clinical depression after a miscarriage. Be sure to contact your doctor if you're experiencing any of the following signs:. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call After a miscarriage, you may find yourself thinking about trying again for a new pregnancy.
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